SATYA 2 – Online Immersion – January 2023 By Tias Little

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SATYA 2 – Online Immersion – January 2023 By Tias Little

1. Why Choose SATYA 2 Online Immersion – January 2023?

Dive deeper into the transformative practice of Sensory Awareness Training for Yoga Attunement (SATYA) with Tias Little’s SATYA 2 Online Immersion. This immersive training is designed for yoga practitioners and teachers who are ready to expand their understanding of SATYA movements and integrate them seamlessly into their practice and teaching. Whether you’re seeking to enhance your personal practice or incorporate SATYA into your teaching methodology, SATYA 2 provides the essential tools and knowledge to take your yoga journey to the next level.

2. What’s Inside SATYA 2 Online Immersion – January 2023?

Course Overview: SATYA 2 builds upon the foundational principles introduced in SATYA 1, offering a comprehensive exploration of more advanced SATYA movements, sequencing techniques, and their integration with asana practice. Through a combination of lectures, guided meditations, readings, and live Zoom sessions, participants will deepen their understanding of SATYA and its profound impact on the body, mind, and spirit.

Key Learning Objectives:

• Using SATYA Movements for Asana Preparation: Learn how to effectively incorporate SATYA movements to prepare the body for asana practice, promoting joint mobility, sensory-motor awareness, and enhanced proprioception.
• Designing SATYA Sequences for Targeted Release: Discover how to design SATYA sequences tailored to release specific areas of the body, such as the lower back, hips, shoulders, and neck, promoting deep relaxation and rejuvenation.
• Integration of SATYA and Asana: Explore innovative ways to seamlessly integrate SATYA movements with traditional asana practice, fostering a holistic approach to yoga that nurtures both the physical and subtle body.
• Understanding the Physiological Benefits of SATYA: Delve into the physiological effects of SATYA movements on the body, including their impact on the spinal joints, ligaments, tendons, and circulatory system.
• Healing Through SATYA and Savasana: Learn how SATYA movements can facilitate healing and restoration, particularly when combined with the practice of savasana, promoting deep relaxation and stress relief.

Course Curriculum: The curriculum is divided into nine sections, each focusing on different aspects of SATYA practice and its integration with yoga. 

Introduction | SATYA 2: Sensory Awareness Training for Yoga Attunement

• Welcome & Guidelines for this Course
• Meet & Greet the Sangha
• Ready, Set…
• Selected Readings & References
• Chants for SATYA
• Dharma Passages & Poetry
• Inquiries / Reflections
• SATYA 2 Completion FAQ’s
• Since SATYA 1: Share Your Insights

Introducing the Teachers

• Tias and Surya Little

Included Prajna Live Classes

• View Class Recording – Prajna Live | Taking Flight: The Spirit Bird – Tuesday, January 24
• View Class Recording – Prajna Live | Flexibility in the T-Spine – Friday, January 27
• View Class Recording – Prajna Live | For the Love of Vibration – Friday, February 10
• View Class Recording – Prajna Live | For the Love of Flow – Friday, February 24

Ask a Question

• Submit Questions Here

SATYA Reference Guides

• Reference Guide: SATYA Movements & SATYA Asana Combinations
• Eight Diaphragms, Myo-fascial Sheaths, & Accupressure Points
• Example SATYA Class

Section 1: Orienting to Midline

• SATYA Principles | Orienting to Midline
• Watch | Lecture: Anatomy of the Spine
• Listen | Guided Meditation with Tias: Orienting to Midline
• Reading | Cranial Intelligence: The Midline, Ged Sumner and Steve Haines
• View Zoom Recording – Day 1: Orienting to Midline – Wednesday, January 25

Section 2: SATYA and Gait

• SATYA Principles | SATYA and Gait
• Listen | Guided Meditation with Tias: Walking Awareness
• Reading | The New Rules of Posture, Healthy Walking (Chapter 9), Mary Bond
• View Zoom Recording – Day 2 | SATYA and Gait – Thursday, January 26

Section 3: Visceral Motility

• SATYA Principles | Visceral Motility
• Watch | Lecture: Anatomy of the Organs
• Listen | Guided Meditation with Tias: Visceral Motility
• Reading | Visceral Manipulation, Basic Concepts, Jean-Pierre Barral, Pierre Mercier
• View Zoom Recording – Day 3 | Visceral Motility – Friday, January 27

Section 4: Supporting Lymph Drainage

• SATYA Principles | Supporting Lymph Drainage
• Watch | Lecture: Anatomy of the Lymph System
• Listen | Guided Meditation with Tias: Lymphatic Awareness
• Reading | “Lymphatic Yoga” by Tias Little
• View Zoom Recording – Day 4 | Supporting Lymph Drainage – Saturday, January 28

Section 5: Pranayama Prep

• SATYA Principles | Pranayama Prep
• Watch | Lecture: Anatomy of the Rib Basket
• Listen | Guided Meditation with Tias: Breath Waves – Pranayama Practice
• View Zoom Recording – Day 5 | Pranayama Prep – Sunday, January 29

Section 6: SATYA for the Shoulders

• SATYA Principles | Yoking the Shoulder Girdle
• Watch | Lecture: Anatomy of the Shoulders
• Listen | Guided Meditation with Tias: Sensing Hands, Arms, and Shoulders
• Reading | The Integration of Human Structures, Ida Rolf, The Upper Movement System
• View Zoom Recording – Day 6 | SATYA for the Shoulders – Saturday, February 11

Section 7: SATYA and the Imaginal Realm

• SATYA Principles | SATYA and the Imaginal Realm
• Listen | Guided Meditation with Tias: The Dance of Siva
• View Zoom Recording – Day 7 | SATYA and the Imaginal Realm – Sunday, February 12

Section 8: SATYA Sequencing from the Myofascial Sheaths

• SATYA Principles | SATYA Sequencing from the Myofascial Sheaths
• View Zoom Recording – Day 8 | SATYA Sequencing from the Myofascial Sheaths – Saturday, February 25

Section 9: SATYA Sequencing for Asana

• SATYA Principles | SATYA Sequencing for Asana
• View Zoom Recording – Day 9 | SATYA Sequencing for Asana – Sunday, February 26

Conclusion: Reflection & Revision

• Quiz for ClaritySTART
• SAYTA 2 | Comprehensive Manual PDF

Continue Your SATYA Journey: SATYA 3

• Join Us For SATYA 3!

Embark on a profound journey of self-discovery and embodied awareness with SATYA 2 Online Immersion. Join Tias Little and a supportive community of practitioners as you deepen your understanding of SATYA and unlock its transformative potential.

Enroll today to begin your journey of exploration and improvement in “ SATYA 2 – Online Immersion – January 2023 By Tias Little ”

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